This year health officials have seen a sharp spike in whooping cough (pertussis) cases. In 2010, only 38 cases were diagnosed in Utah County compared to the 155 cases that have been diagnosed so far this year. Pertussis is highly … Continue reading
Yearly Archives: 2011
Talking to Your Child About Weight Problems
Article at a Glance
• Parents often avoid addressing a weight problem with their child because they worry about causing an eating disorder, damaging their child’s self-esteem, or appearing hypocritical.
• Parents can avoid these problems by setting goals to improve the health of the entire family instead of focusing on one individual.
Taking the Bite Out of Teenage Fights
Article at a Glance
• According to Vanessa Van Petten there are five common fights that teenagers have with their parents.
• Understanding why your teen is upset can help decrease fights and improve your relationship.
Avoiding Injuries on the Slopes
Article at a Glance
• Avoid injuries by keeping in shape throughout the year.
• Don’t push yourself too hard—most injuries happen when people are tired.
• Take head injuries seriously—they can be deadly.
• Wear protective gear, especially if you are a beginner.
Involved Parents = Student Success
Article at a Glance
• Parental involvement is one of the biggest indicators of a child’s academic success.
• Studies have shown that the most effective form of involvement is when parents work with their children on learning activities at home.
• Parents can become more involved by helping out with homework, volunteering at school, and attending school functions.
Cookie Garland
Whether you use it to decorate or eat, this is a great craft for little hands. What You Need • Letter-shaped cookie cutters or holiday shapes • Sugar cookie or gingerbread dough • Frosting in different colors • Sprinkles or … Continue reading
Eating Right When Eating Out
Article at a Glance
• Children usually eat twice as many calories when eating out than they do at home.
• Make eating out a healthier experience by choosing healthy alternatives like water or fruit, watching portion sizes, and choosing a restaurant that shares your commitment to nutrition.
TV May Be Causing Your Preschooler’s Sleep Problems
Article at a Glance
• Study shows that watching TV after 7:00 PM or watching violent TV shows can cause sleep problems in preschoolers.
• The best way to help your child sleep is with a calming, predictable nighttime ritual.
• Children who are overtired often have a harder time sleeping.
Fast Mexican Egg & Potato Breakfast Skillet
Prep Time: 10 minutes Cook Time: 15 minutes Makes: 4 servings What You Need 1 Tbsp. olive oil 2 cups frozen potatoes O’Brien 4 Eggs 1/4 cup milk OR water 1/4 tsp. salt Pepper 1/2 cup shredded Mexican cheese blend … Continue reading
Dr. Benjamin Lauritzen Joins Payson Office
On October 3rd, Dr. Benjamin Lauritzen joined Dr. Miller, Dr. Fullmer, and Dr. Peterson in our rapidly growing Payson Office. Dr. Lauritzen specializes in the care of infants, children, and adolescents. His practice interests include asthma, dermatology, sports medicine, rehabilitation, … Continue reading
