Stress is normal part of life, but too much stress can be unhealthy.
It is important to teach our children how to cope with stress in healthy ways.
Ways to help our children include proper sleep and nutrition, physical activity, predictable schedules, being a good example, and being there when they need us.
It is important to understand why your child is "shy." Is it because of temperament, a stage of development, a lack of self-confidence, or a more serious issue?
Things like role-playing, playgroups, and being a good example can help shy children open up more.
Don't call your child shy or allow others to. Learn to embrace your child’s personality and let them be themselves.
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