An easy recipe that puts a sweet and healthy spin on chips and salsa. The perfect snack for a hot day!
• Bag of frozen mixed fruit
• Honey, coconut or grated ginger
• Whole wheat pita chips or whole wheat tortillas
Microwave bag of frozen fruit for two minutes at 30% power. The fruit will still be a little frozen, which is better for chopping. Chop the fruit up into fine pieces. For extra flavor, mix in a drizzle of honey, coconut, or grated ginger. You can also use orange juice, lemon juice or zest, agave nectar, granulated sugar, a little corn starch to thicken it up, fruit preserves (like jam), vanilla extract, or yogurt.
Then dip in with whole wheat pita chips, sliced, and baked with cinnamon on top.
Recipe by Amy Roskelley www.superhealthykids.com
Photo courtesy of Super Healthy Kids