Parents can go crazy trying to get their children to eat their veggies. Luckily this smoothie recipe will not only get them to eat their veggies, but it will make them beg for them. Pull out your blender and give it a try—you can’t even taste the spinach! Ingredients 6 fl. oz. frozen orange juice … Continue reading ““I Can’t Believe This is Spinach” Smoothie”
Article at a Glance • Children who have a healthy self-esteem are more optimistic and are better at handling challenges. • Focusing on your children’s effort and not the outcome helps them keep challenges in perspective and set healthy goals. • You can improve your child’s self-esteem by making your home a safe, loving place … Continue reading “What is Self-Esteem and Does My Child Have It?”
Article at a Glance • Parents often avoid addressing a weight problem with their child because they worry about causing an eating disorder, damaging their child’s self-esteem, or appearing hypocritical. • Parents can avoid these problems by setting goals to improve the health of the entire family instead of focusing on one individual. Even though … Continue reading “Talking to Your Child About Weight Problems”
Article at a Glance • According to Vanessa Van Petten there are five common fights that teenagers have with their parents. • Understanding why your teen is upset can help decrease fights and improve your relationship. The teen years are often synonymous with fighting. However, a lot of the fights can be avoided with a … Continue reading “Taking the Bite Out of Teenage Fights”
Article at a Glance • Avoid injuries by keeping in shape throughout the year. • Don’t push yourself too hard—most injuries happen when people are tired. • Take head injuries seriously—they can be deadly. • Wear protective gear, especially if you are a beginner. Which is more likely to get you injured—skiing or snowboarding? According … Continue reading “Avoiding Injuries on the Slopes”
Article at a Glance • Parental involvement is one of the biggest indicators of a child’s academic success. • Studies have shown that the most effective form of involvement is when parents work with their children on learning activities at home. • Parents can become more involved by helping out with homework, volunteering at school, … Continue reading “Involved Parents = Student Success”
Whether you use it to decorate or eat, this is a great craft for little hands. What You Need • Letter-shaped cookie cutters or holiday shapes • Gingerbread dough • Frosting in different colors • Sprinkles or small candies (optional) • Ribbon, string or yarn • Drinking straw Here’s How 1. Use your favorite recipe … Continue reading “Cookie Garland”
Article at a Glance • Children usually eat twice as many calories when eating out than they do at home. • Make eating out a healthier experience by choosing healthy alternatives like water or fruit, watching portion sizes, and choosing a restaurant that shares your commitment to nutrition. Busy schedules make eating out a common … Continue reading “Eating Right When Eating Out”
Prep Time: 10 minutes Cook Time: 15 minutes Makes: 4 servings What You Need 1 Tbsp. olive oil 2 cups frozen potatoes O’Brien 4 Eggs 1/4 cup milk OR water 1/4 tsp. salt Pepper 1/2 cup shredded Mexican cheese blend (2 oz.) 1/4 cup salsa 1/4 cup crumbled tortilla chips 1 Tbsp. chopped fresh cilantro, … Continue reading “Fast Mexican Egg & Potato Breakfast Skillet”
On October 3rd, Dr. Benjamin Lauritzen joined Dr. Miller, Dr. Fullmer, and Dr. Peterson in our rapidly growing Payson Office. Dr. Lauritzen specializes in the care of infants, children, and adolescents. His practice interests include asthma, dermatology, sports medicine, rehabilitation, and obesity. Dr. Lauritzen is relocating from Peoria, Illinois, where he recently finished his residency … Continue reading “Dr. Benjamin Lauritzen Joins Payson Office”
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