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Archives for February 2021
Monthly Archives:
February 2021
Resilience Series Part 3: Maintain a Routine
February 23, 2021
Article at a Glance
Establishing and maintaining a routine is one of the best ways to foster a sense of stability and combat feelings of helplessness.
Modeling flexibility, especially in times where the only predictable thing is unpredictability is just as important as having a routine.
Resilience is a skill, and like any skill, it can be strengthened through practice.
Posted in
Child Behavior
,
Parenting Articles & Tips
,
Pediatric Articles
,
Teens
|
Tagged
adulthood
,
flexibility
,
helplessness
,
parenting
,
predictable
,
resiliency
,
stability
,
stress
,
trauma
,
unpredictable
Resilience Series Part 2: Keep Things in Perspective
February 4, 2021
Article at a Glance
Keeping a broader perspective in mind can help children and teens persevere through hard times.
Sharing different examples or experiences or can bring hope for the future.
Resilience is a skill, and like any skill, it can be strengthened through practice.
Posted in
Child Behavior
,
Parenting Articles & Tips
,
Pediatric Articles
,
Teens
|
Tagged
adulthood
,
anxiety
,
kids
,
pandemic
,
parenting
,
perspective
,
resilience
,
stress
,
trauma
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