Resilience Series Part 6: Self-Care
April 1, 2021
Article at a Glance
- Self-care is just as important for children and teens as it is for adults.
- Encouraging children to be more mindful of their physical and emotional needs helps them recognize how things affect them.
- Teaching children to practice self-care helps builds resiliency, a skill that can be strengthened through practice.
Posted in Child Behavior, Covid 19, Healthy Living for Kids, Parenting Articles & Tips, Pediatric Articles, Teens
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Tagged adaptability, exercise, healthy eating, healthy living, mental health, parenting, physical activity, resiliency, self-care, self-esteem, sleep, stability, stress, trauma, unpredictable
Resilience Series Part 3: Maintain a Routine
February 23, 2021
Article at a Glance
- Establishing and maintaining a routine is one of the best ways to foster a sense of stability and combat feelings of helplessness.
- Modeling flexibility, especially in times where the only predictable thing is unpredictability is just as important as having a routine.
- Resilience is a skill, and like any skill, it can be strengthened through practice.
Posted in Child Behavior, Parenting Articles & Tips, Pediatric Articles, Teens
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Tagged adulthood, flexibility, helplessness, parenting, predictable, resiliency, stability, stress, trauma, unpredictable
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