Resilience Series Part 3: Maintain a Routine
Resilience Series Part 3: Maintain a Routine

Article at a Glance

  • Establishing and maintaining a routine is one of the best ways to foster a sense of stability and combat feelings of helplessness.
  • Modeling flexibility, especially in times where the only predictable thing is unpredictability is just as important as having a routine.
  • Resilience is a skill, and like any skill, it can be strengthened through practice.

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