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Resilience Series Part 4: Goal Setting

Resilience Series Part 4: Goal Setting March 12, 2021

Article at a Glance

Setting realistic and attainable goals will help your children become successful throughout their lives.
Goal setting helps give children and teens a sense of control over situations, especially during stressful, unpredictable times.
Attaining goals helps builds resiliency, a skill that can be strengthened through practice.

Posted in Child Behavior, Parenting Articles & Tips, Pediatric Articles, Teens | Tagged accomplishment, goal setting, goals, helplessness, parenting, predictable, resiliency, resilient, stress, unpredictable

Resilience Series Part 3: Maintain a Routine

Resilience Series Part 3: Maintain a Routine February 23, 2021

Article at a Glance

Establishing and maintaining a routine is one of the best ways to foster a sense of stability and combat feelings of helplessness.
Modeling flexibility, especially in times where the only predictable thing is unpredictability is just as important as having a routine.
Resilience is a skill, and like any skill, it can be strengthened through practice.

Posted in Child Behavior, Parenting Articles & Tips, Pediatric Articles, Teens | Tagged adulthood, flexibility, helplessness, parenting, predictable, resiliency, stability, stress, trauma, unpredictable

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