What to Expect During Maternity Leave
What to Expect During Maternity Leave

Article at a Glance

  • The first six weeks of a baby’s life are intense periods of growth and change.
  • Plan for a great deal of self-care and bonding, and very little else.
  • Set yourself up for success by asking for help from experts and family.

Resilience Series Part 6: Self-Care
Resilience Series Part 6: Self-Care

Article at a Glance

  • Self-care is just as important for children and teens as it is for adults.
  • Encouraging children to be more mindful of their physical and emotional needs helps them recognize how things affect them.
  • Teaching children to practice self-care helps builds resiliency, a skill that can be strengthened through practice.

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