Reclaiming Your Fitness, Post Baby
Reclaiming Your Fitness, Post Baby

Article at a Glance

  • Knowing when it's okay to workout post-birth depends on your unique circumstances.
  • Get back to exercising in a safe and healthy way by using strengthening techniques.
  • Various exercises can be done with or without your baby.
Preparing For a Newborn Baby
Preparing For a Newborn Baby

Article at a Glance

  • New parents can become overwhelmed by the abundance of baby products on the market, and confused about which ones they actually need.
  • The list of essential items that parents need to buy before the arrival of their baby is actually quite small.
  • Other items can be skipped altogether or postponed until a later date.
What to Expect During Maternity Leave
What to Expect During Maternity Leave

Article at a Glance

  • The first six weeks of a baby’s life are intense periods of growth and change.
  • Plan for a great deal of self-care and bonding, and very little else.
  • Set yourself up for success by asking for help from experts and family.
Newborn Sleep: When, Where, How, and How Much is Normal?
Newborn Sleep: When, Where, How, and How Much is Normal?

Article at a Glance

  • Parenthood comes with worries and problems that are hard to account for, such as understanding sleep patterns.
  • arenthood comes with worries and problems that are hard to account for, such as understanding sleep patterns.
    Creating a habitual area and schedule will help your baby become more regular in their sleep habits.
  • Be patient and willing to adjust as your baby changes.

Who Profits From My Vaccine Choices?
Who Profits From My Vaccine Choices?

Article at a Glance

  • Vaccinations have largely reduced the spread and deaths surrounding diseases.
  • Many companies earn profits from vaccine alternatives that aren't supported by substantial research.
  • When researching, try to use scholarly resources to back up your claims.

Top 6 Most-Asked Newborn Questions
Top 6 Most-Asked Newborn Questions

Article at a Glance

  • Having a newborn brings joy and excitement along with questions.
  • Bonding, feeding, bathing, and caring for your baby are all things you may be wondering how to do.
  • Remember, we are just a phone call away. If you don't see your questions here, call us!
How can I ease my baby’s pain during immunizations?
How can I ease my baby’s pain during immunizations?

Article at a Glance

  • The 5 S’s can be a good tool for reducing distress in infants.
  • Other options may also provide relief.
  • Parental mood is important, too.
Umbilical Cord Care
Umbilical Cord Care

While our parents were advised to clean our umbilical cords with alcohol or hydrogen peroxide, we now know that all your baby needs is to have the cord kept clean and dry. Sponge bathe your baby rather than submerging the cord in water. Keep the diaper rim folded below the umbilical cord to prevent urine … Continue reading “Umbilical Cord Care”

Water
Water

Breastmilk and properly mixed formula contain the perfect amount of water for your baby. Additional water is unnecessary and can be dangerous. As your baby advances to taking other foods, small amounts of water can be offered. Discuss this with your pediatrician at well-visits. When using water to mix formula, follow instructions on the can. … Continue reading “Water”

Thrush
Thrush

Thrush is a common infection of the mouth and tongue caused by yeast. An infant with this infection will have white patches on the inside of the lips and cheeks which will not rub off. Untreated thrush can lead to a severe diaper rash caused by the same yeast or yeast infection of mom’s nipples … Continue reading “Thrush”

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