Resilience Series Part 2: Keep Things in Perspective
Resilience Series Part 2: Keep Things in Perspective

Article at a Glance

  • Keeping a broader perspective in mind can help children and teens persevere through hard times.
  • Sharing different examples or experiences or can bring hope for the future.
  • Resilience is a skill, and like any skill, it can be strengthened through practice.
Resilience Series Part 1: Letting It Go
Resilience Series Part 1: Letting It Go

Article at a Glance

  • Teaching children and teens to evaluate situations will help alleviate stress and build resilience.
  • Being proactive and discussing potential sources of anxiety can help in future decision making.
  • Resilience is a skill, and like any skill, it can be strengthened through practice.

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