Nuts are a great addition to your children’s diet. Experts recommend including 1 ounce of nuts per day. The reason? They are richly dense with good fats, including Omega 3, ALA, and monounsaturated fats. They are rich in vitamin E. They are highly satiating so they make a perfect snack. They are rich in magnesium … Continue reading “Cinnamon Almonds”
Perfect for those last remaining days of summer, this mango frosty is healthy and refreshing. It also makes for a great allergy-friendly recipe. Ingredients 2 cups – mango cubes, frozen 3 medium – banana 1/4 cup – coconut milk, full fat 1 tablespoon – honey 1 teaspoon – vanilla extract 1/8 teaspoon – salt 1 … Continue reading “Mango Frosty Recipe”
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