Article at a Glance
Article at a Glance
Article at a Glance Remember that it is your job to provide healthy food and your child’s job to decide how much to eat. Children’s appetites can vary widely from day to day and from child to child. Setting predictable routines and consistently offering healthy choices will help make sure your child gets the nutrients … Continue reading “How Much Should My Child Be Eating?”
Article at a Glance American Academy of Pediatrics says that recess has many cognitive, emotional, physical, and social benefits. Schools should not withhold recess for academic reasons or as a punishment. Recess should not substitute P.E. classes. It turns out that “all work and no play does make Jack a dull boy.” Schools trying to … Continue reading “AAP Urges Schools to Keep Recess”
Article at a Glance Pressuring a teen to lose weight can damage family relationships. Help your children develop healthy habits by leading with love and showing a good example. Regardless of weight, help your children develop healthy attitudes about their self worth. It is easy to see why parents worry about their overweight teens. Bullying, … Continue reading “Healthy Ways to Help Overweight Teens”
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