Article at a Glance • Make sure you get a flu vaccine every year. • Wash your hands regularly and use a tissue when you cough or sneeze. • If you get sick, try to avoid contact with others. Getting the flu isn’t any fun, but it can also be serious. Each year, 5 to … Continue reading “Things You Can Do To Prevent the Flu”
Article at a Glance • Annual physicals help your pediatrician build a long-term medical history of your child’s development and catch any emerging health problems. • During physicals, pediatricians often address important health issues relevant to your child’s age. • Sport physicals are not the same as an in-depth physical from your regular doctor. Can’t … Continue reading “Don’t Forget the Annual Physical”
Article at a Glance • Eating a healthy lunch can help you feel better and more energetic the rest of the day. • When planning your lunch, look for whole-wheat options, lighten up on the fattening condiments, and avoid fried and processed foods. • Grab a water instead of soda or juice. We all know … Continue reading “Long Live Lunch!”
Article at a Glance • Children do better in school when their parents take an interest in their homework. • Asking questions about homework, setting aside a consistent study time, and setting a good example are great ways to get involved. Take this true-or-false test to see how you can help your children do better … Continue reading “Do Your Family’s Homework Habits Make the Grade?”
Article at a Glance • Contact your school or childcare provider to learn about policies concerning sick children and hygiene. • Ask questions about immunizations, how they prevent the spread of illness, and what they do to promote good hygiene. Childcare, school, sports, parks, toddler classes, and after-school activities place our children in contact with … Continue reading “How to Fight Germs When You’re Not There”
Article at a Glance • Taking good notes, keeping up on homework, managing time wisely, and learning how to study can help students get rid of a lot of those pre-test jitters. • Managing time wisely gives students a chance to split up studying into more manageable and productive chunks. Nothing can bring on panic … Continue reading “Don’t Cram for That Exam!”
Article at a Glance• Study finds that formula-fed babies under six months old and all breastfed babies need a vitamin D supplement.• Vitamin D helps strengthen bones, boosts the immune system, and reduces the risk of cancer, diabetes, or heart disease. If your baby is breastfed or under the age of six months, then the … Continue reading “Does My Baby Need a Vitamin D Supplement?”
Article at a Glance • Too much sun can cause skin damage, eye damage, immune system suppression, and cancer. • It is important to protect your children from the sun every day, not just during trips to the pool or beach. • Sunscreen, umbrellas, sunglasses, and proper clothing are good ways to protect your children. … Continue reading “Protect Your Children From Skin Damage”
Article at a Glance• Take time to inspect your local park for any potential safety issues.• Things like improper surfacing, broken equipment, or design issues can contribute to serious injuries.• Make sure playground equipment is age appropriate for your child. The playground can be a wonderful place for your children to get exercise and interact … Continue reading “Playground Safety Checklist”
Article at a Glance • Being out in the heat too long can cause serious heat-related illnesses. • Watch children carefully to make sure they are not getting too hot and that they are getting plenty of liquid. • Teach your children how to recognize when they are overheated. We’ve been waiting for the sun … Continue reading “Hot Fun In The Summertime”
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