Benefits of Accepting Negative Emotions
Benefits of Accepting Negative Emotions

Negative emotions are an unpleasant and unavoidable part of life. These feelings often stem from the difference between expectations and reality. When negative emotions creep in during holidays, birthdays, and other events where people are expected to feel only positive emotions, anxiety and distress can become enhanced. However, this doesn’t have to be the case. … Continue reading “Benefits of Accepting Negative Emotions”

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