Article at a Glance• Starting formula-fed babies on solid foods before 4 months can increase their risk for obesity.• Breastfeeding decreases your baby’s risk for obesity. With childhood obesity becoming an increasing concern, many researchers are working to find out what factors contribute to the problem. A recent study by researchers at Children’s Hospital Boston … Continue reading “Study Links Early Introduction of Solid Foods to Obesity”
Article at a Glance • Save money on fresh produce by buying it in season or from a local farm. • You can find good bargains by buying generic brands or taking the time to clip coupons. • Cutting back on meat, sugary beverages, and portion sizes is not only healthy, but will also save … Continue reading “Being Healthy on the Cheap”
Article at a Glance • Eat more fruits, vegetables, whole-grains, seafood, and low-fat dairy products. • Limit saturated fats, trans fats, sodium, dietary cholesterol, added sugars, and refined grains (e.g., white flour). • Balance what you eat (calories consumed) with what energy you use (calories expended). • Increase your physical activity with a minimum goal … Continue reading “Taking the Guess Work Out of Your Diet: Dietary Guidelines for Americans”
These eggrolls are not only healthy, but also delicious. You can even make a big batch and freeze some to eat later. If you aren’t picky about how the eggrolls look, kids love to help fill and fold them. (Recipe courtesy of Keep the Beat™, National Heart, Lung, and Blood Institute) • 1 Tbsp. vegetable … Continue reading “Baked Eggrolls Recipe”
Article at a Glance• Children should be in rear-facing car seats until they turn 2 or reach the car seat’s height and weight limit.• Children under 2 are 75 percent less likely to be severely injured or die in a car crash if they are rear facing.• Children should ride in a belt-positioning booster seat … Continue reading “New Car Safety Seat Guidelines – Toddlers Should be Rear Facing Until Age 2”
Article at a Glance• New bill will make it against the law to leave a child alone in the car. • Children left in the car must be supervised at all times by someone at least 9 years of age or older.• Leaving your child alone in a car on a hot day for even … Continue reading “New Law Will Make Leaving a Child Unattended in a Motor Vehicle a Crime”
Parents should be on the look out for symptoms of RSV this year, especially if they have a child under the age of two. In January hospitals in Utah saw a sharp increase in cases of respiratory syncytial virus (RSV) and it is on the rise. In adults and younger children RSV is just a … Continue reading “RSV On The Rise in Utah”
Article at a Glance • Studies show that teenage brain development helps explain why teenagers have a reputation for making impulsive decisions, sleeping in, and flaring tempers. • Being involved in your teenager’s life can help him or her better navigate these difficult years. Teens often get a bad rap for how they respond to … Continue reading “What’s Really Going on Inside Your Teen’s Head”
Article at a Glance • Ninety percent of smokers started smoking when they were just children. • Smoking is the leading cause of preventable deaths in the United States. • Taking a proactive approach can help you protect your children against this dangerous habit. Believe it or not, smoking isn’t a habit that most people … Continue reading “Smoking: An Early Habit”
In October, Utah Valley Pediatrics opened a brand new office in Saratoga Springs. Patients love having an office closer to home, and Dr. Brian McCune couldn’t be happier with the new location. Dr. McCune recently relocated from Cedar City, Utah, to open up the new Saratoga Springs office. He previously worked at the Valley View … Continue reading “New Saratoga Springs Office Off to a Great Start”