Reduce bedtime struggles with the bedtime pass
Reduce bedtime struggles with the bedtime pass

Article at a Glance

  • The bedtime pass is a card that allows your child one free trip out of their room or a visit from a parent after bedtime.
  • Studies have shown that children who received the passes at bedtime cried out less frequently, settled down faster, and had fewer problems with leaving their bedrooms or having meltdowns.
  • Doctors believe that one reason the pass is so successful is that it is acceptable to both parents and children.
What is the difference between a cold and the flu?
What is the difference between a cold and the flu?

Article at a Glance

  • The flu is much worse than a cold and can potentially be deadly for people with a weakened immune system.
  • If your child's illness came on suddenly and symptoms include a high fever, severe exhaustion, headache, loss of appetite, achy muscles, and chills, then it is most likely the flu.
  • Don't confuse the stomach flu with the flu - the stomach flu involves the digestive tract and the flu involves the respiratory tract.
Using the right tool for the job: When antibiotics do and don’t work
Using the right tool for the job: When antibiotics do and don’t work

Although bacteria and viruses can cause similar symptoms, they are more different than a screw and a nail. Bacteria and viruses are different in the way they are structured and reproduce. Viruses have to live within another living cell in order to survive. To reproduce, they hijack the cell by inserting their own genetic material … Continue reading “Using the right tool for the job: When antibiotics do and don’t work”

Helping our children succeed by allowing them to fail
Helping our children succeed by allowing them to fail

Article at a Glance

  • When we are overprotective our children grow up without knowing how to handle setbacks and failure.
  • Self-esteem comes from learning how to handle tough problems and being able to recover after failing.
  • Children need to have responsibilities and be given the freedom to fail in order to feel real pride in their successes.
The Importance of Playing
The Importance of Playing

Article at a Glance

  • Play is an important part of child development and helps children develop emotional, physical, and cognitive skills.
  • In recent decades play time has been reduced in school and at home in favor of academics and organized activities.
  • Simplify your life so that you have enough time in your day to spend unscheduled and unstructured time playing with your child.
Nurturing a healthy body image
Nurturing a healthy body image

Article at a Glance

  • Having a healthy body image means you feel comfortable in your own skin and don’t fixate on your imperfections.
  • When people suffer from a negative body image, it can put them at risk for things like depression, low self-esteem, and eating disorders.
  • By being a good example, teaching our children how to be media savvy, and focusing on their strengths, we can help them develop a healthy body image.
Use your head, wear a helmet
Use your head, wear a helmet

Article at a Glance

  • Helmets are the best way to protect our children from serious injuries like brain trauma.
  • Serious accidents can even happen on short trips, so it is important to always wear a helmet.
  • When shopping for a helmet, look for one that meets Snell, ANSI, or CPSC safety requirements.
Best shoes for beginning walkers
Best shoes for beginning walkers

Article at a Glance

  • When babies are first learning how to walk, it is better for them to go barefoot or to wear booties.
  • Shoes should fit well, have non-skid soles, and be lightweight and flexible.
  • More experienced walkers will need a thicker sole once they start walking outside.
Deciphering food allergies
Deciphering food allergies

Article at a Glance

  • A food allergy is when your immune system mistakes a harmless food as a threat and sets off a false alarm.
  • Food allergy symptoms include things like a runny nose, hives, wheezing, congestion, vomiting, diarrhea, or lightheadedness.
  • More severe food allergies can cause anaphylaxis, which can lead to a coma or death.
  • It can be hard to detect a food allergy because the type of reaction and the intensity of the reaction differ from person to person; but there are a number of tests that can test for possible allergies.
Does my child have a technology addiction?
Does my child have a technology addiction?

Article at a Glance

  • The average American child spends 7 hours a day in front of the TV, computer, phone, tablet, and other electronic devices.
  • Parents should be concerned if their child’s technology habit is having negative social, emotional, or educational consequences.
  • Establish "no screen" zones and times in your home.

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