Article at a Glance The combined weight of your child and the car seat should not exceed 65 pounds when using the LATCH system. Once this limit has been reached, you should use the seat belt system to install your car seat. Both the seat belt system and LATCH system are safe when used properly. … Continue reading “New Rules Regarding the Car Seat LATCH System”
Article at a Glance Inversion is when the cold air, clouds, and pollution get trapped in the valley by a layer of warmer air. As a result air pollutants build up. Those with asthma are particularly vulnerable to the effects of poor air quality and we see an increase in ER visits during inversions. Protect … Continue reading “Managing Asthma During Utah’s Winter Inversion”
A healthy side dish or desert, this recipe is the perfect healthy, comfort food. Sweet potatoes not only pack lots of vitamin A and C, but they also have twice as much fiber as regular potatoes. Ingredients 3 sweet potatoes 1 TBL date sugar 1/2 tsp cinnamon 1/8 tsp ginger 1/8 tsp nutmeg 1 TBL … Continue reading “Sweet Potato Casserole With Pecan Crust”
Halloween is nearly here and you can almost feel the sugar rush. Did you know that American’s buy more than 600 million pounds of candy a year for Halloween? In the weeks before Halloween Americans will spend up to $2.4 billion on candy! To actually consume that much candy, every man, woman, and child in … Continue reading “Healthy Trick-or-Treating Ideas”
Sweet Halloween treats don’t have to be loaded with sugar. This cute little ghost will keep both you and your little goblins happy. Ingredients Banana Vanilla yogurt Chocolate chips Shredded coconut (if you want it more fine, just pulse it in a food processor) Instructions The first step is to freeze your bananas. Peel them … Continue reading “Banana Ghost Pops”
Article at a Glance Epigenetics looks at how genes can be turned on or off by our life experiences. Things like diet, stress, toxins, behavior, and lifestyle can affect how our genes are expressed. Through epigenetic tags, parents’ experiences and lifestyle can affect the genes that are passed down to their children and grandchildren. We … Continue reading “Why Should I Care About Epigenetics?”
Article at a Glance Smoking has negative affects on your child’s physical and neurological health—increasing the risk of learning disabilities and behavioral disorders. Secondhand smoke is more dangerous than mainstream smoke. Thirdhand smoke, the residual nicotine and other chemicals that are left behind after smoking, can negatively affect your children even if you don’t smoke … Continue reading “Reasons for Parents to Quit Smoking”
Article at a Glance Remember that it is your job to provide healthy food and your child’s job to decide how much to eat. Children’s appetites can vary widely from day to day and from child to child. Setting predictable routines and consistently offering healthy choices will help make sure your child gets the nutrients … Continue reading “How Much Should My Child Be Eating?”
A healthy, kid-friendly alternative to traditional “fried” potatoes, Tasty Tots are made with sweet potatoes and garbanzo beans (chickpeas). Taste-tested by over 200 students with rave reviews, it is the winner of a national recipe challenge. Preparation Time: 30 minutes Cooking Time: 35 minutes Makes 36 Tots Ingredients 5 cups fresh sweet potatoes, peeled, coarsely … Continue reading “Tasty Tots”
Article at a Glance Protect your kids by learning more about which apps and services they use and establishing family rules about online behavior. There are many apps and software options that can help you monitor your children online. Don’t get overwhelmed. Start early and take it one step at a time. Parents are used … Continue reading “Monitoring Online Behavior: Do You Really Know What Your Kids are Doing Online?”
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