As a new addition to the newsletter, we will be including a healthy recipe with each issue. Raisin Coco-nutty Balls 5 minute preparation time 1/2 C. natural peanut butter 1/4 C. honey 1 tsp. vanilla 1/2 C. raisins Unsweetened coconut Mix peanut butter, honey, vanilla, and raisins. Spread coconut onto wax paper. Drop peanut butter … Continue reading “Raisin Coco-nutty Balls”
Article at a Glance • Polio outbreaks have started to occur in countries previously considered polio free. • Declining immunization rates have left some areas of the country, including Utah, at risk. • Contact your pediatrician to make sure your children’s immunizations are up to date. Thanks to a highly effective vaccination program, your children … Continue reading “Experts Worry About Resurgence of Polio”
Article at a Glance • Put family first by setting aside time each week to spend time together. • Setting up clear family rules with your kids can help you avoid power struggles later. • Talking to your kids early about things like sex and drugs lets you help develop their initial attitudes about what … Continue reading “Parenting Tricks of the Trade”
In early February, Dr. Sarah Ashby, M.D., will be joining our American Fork Office. She specializes in the care of infants, children, and adolescents with a special interest in breastfeeding, parenting practices, and skin problems. She enjoys spending time with her husband and three sons, cooking, reading, hiking, and cross-country skiing. Dr. Ashby is relocating … Continue reading “Dr. Sarah Ashby Joins American Fork Office”
Beginning this year, parents have one more good reason to bring their child in for a well-child visit — there’s a good chance it will be free. The new healthcare law makes it so that preventive visits, including those that involve a shot, no longer require a co-pay. This means that the visit and the … Continue reading “Under New Healthcare Law, Preventative Visits No Longer Require a Co-Pay”
Article at a Glance • Make sure your immunizations are up to date if traveling abroad. • Avoid jet lag by slowly adjusting to the new time zone a few days before you depart. • Learn how to avoid ear discomfort, motion sickness, and diarrhea. Traveling with children can be stressful; traveling with sick children … Continue reading “Travel Health Tips”
Article at a Glance • In the last twenty years, increased portion sizes have helped contribute to a corresponding increase in obesity. • Teaching your children about proper portion sizes can help them avoid getting diseases like type 2 diabetes, high blood pressure, metabolic syndrome, and high cholesterol. • Learn more about appropriate portion sizes … Continue reading “Bringing Our Portions Back Down to Size”
Article at a Glance • Family meals can help improve your children’s diet, reduce risky behaviors like drinking and taking drugs, and decrease the chances that your teens will use extreme weight control measures. • Planning ahead and keeping things fun can help make eating together a reality for your family. Top Three Reasons To … Continue reading “Making Family Meals as Easy as 1-2-3”
If you use a Flexible Spending Account (FSA) to pay for over-the-counter medicines, you need to know about the new rules under the new health care law. Starting January 1, 2011, over-the-counter drugs only qualify for reimbursement if you have a doctor’s prescription. Over-the-counter drugs include things like acne treatments, allergy and cold medicines, antacids, … Continue reading “Important Change to Flexible Spending Accounts”
Article at a Glance • Budget cuts have made parent volunteers more important than ever. • Studies show that when parents are involved, students do better in school. • Your child’s teacher can help you find an opportunity that matches your particular talents and interests. Want to be more involved with your child’s school? Good … Continue reading “The Benefits of Being a Parent Volunteer”
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