Toddlers at the table: making holiday meals less stressful
Toddlers at the table: making holiday meals less stressful

Article at a Glance

  • Pack some healthy snacks to help ward off hunger and to distract picky kids.
  • Feel free to relax your vegetable and “clear your plate” rules.
  • Tag teaming with somebody else will help you find some time to enjoy your meal too.
E-cigarette use among Utah teens triples in only two years
E-cigarette use among Utah teens triples in only two years

Article at a Glance

  • E-cigarettes simulate smoking by turning a liquid into vapor that is then inhaled.
  • Although e-cigarettes are marketed as a safe-alternative to smoking, there are no long-term studies on their use and many preliminary studies have shown that they can carry a high level of toxins.
  • A lack of regulation has made e-cigarettes easy for teens to get a hold of, putting them at risk for a dangerous and hard to kick nicotine habit.
Whole Wheat Pumpkin Muffin Recipe
Whole Wheat Pumpkin Muffin Recipe

Nothing says fall like the smell of pumpkin baking in the oven! These little muffins are perfect for breakfast or an after-school snack. Plus pumpkins are loaded with fiber, vitamin A and E, and iron. Ingredients 2 cups pureed or canned pumpkin 1/2 cup brown sugar 1/3 cup oil (canola or vegetable) 1/3 cup unsweetened … Continue reading “Whole Wheat Pumpkin Muffin Recipe”

Utah adds congenital heart disease screening to its newborn screenings
Utah adds congenital heart disease screening to its newborn screenings

Article at a Glance

  • Utah law requires that newborns receive a hearing screening, a critical congenital heart disease screening, and a blood test.
  • Newborn screenings help catch serious health problems early; preventing serious complications and death.
  • This October, Utah added congenital heart disease screening to the list of required screenings.
Taking Care of our Children’s Teeth
Taking Care of our Children’s Teeth

Article at a Glance

  • Our dental health can affect our overall health.
  • Good dental hygiene should start before the first teeth even show up.
  • Even though baby teeth are temporary, they are very important and need to be taken care of.
Study Shows that Learning to Play Music Makes Children Smarter
Study Shows that Learning to Play Music Makes Children Smarter

Article at a Glance

  • Study shows that taking music lessons improves the way children’s brains process language.
  • Learning to play music helps children process things like pitch, timing, and timbre, which allows their brains to make sense of words more quickly.
  • Study found that one year of music training didn’t make a difference, but two did.
Saratoga Office Moving in the Summer of 2015

Our Saratoga Office is moving just around the corner! Our new office will: Have separate sick and well waiting rooms Be larger and have a better layout Better meet your needs We expect to move in the summer of 2015. Please be patient with us until we move.  

Is My Teen Using Drugs or Alcohol?
Is My Teen Using Drugs or Alcohol?

Article at a Glance

  • You can tell normal teen behavior from signs of substance abuse by looking for larger patterns and supporting evidence.
  • Many of the signs aren’t a sure sign of substance abuse, but they are behaviors that parents should monitor closely.
  • If you think your child is using drugs, educate yourself and look for additional help.
AAP Encourages Parents To Read To Their Children From Infancy
AAP Encourages Parents To Read To Their Children From Infancy

Article at a Glance

  • New guidelines from the American Academy of Pediatrics (AAP) encourages pediatricians to advise parents on the importance of reading to their children.
  • Studies show that reading together is vital to fostering healthy brain development and helps prepare children for later academic and career success.
  • Books help create a nurturing parent-child relationship where children can develop important cognitive, language, and social-emotional skills.
Hidden Veggie Mac and Cheese
Hidden Veggie Mac and Cheese

A wonderful mac and cheese recipe that kids love. Plus it comes packed with extra veggies! It calls for summer or yellow squash, but you can also use butternut squash in the winter. Ingredients 1 1/2 cups elbow noodles 1 tablespoon butter 1 tablespoon flour 1/2 cup milk 1/2 cup summer squash puree 1 tablespoon … Continue reading “Hidden Veggie Mac and Cheese”

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