How can I get my child to fall asleep and stay asleep?
October 3, 2022
Article at a Glance
- A full night of quality sleep is important not only for a child’s health—but for the health of the entire family.
- Sleep disorders are not uncommon in children, and simple behavioral changes often provide a solution.
- If you think your child suffers a sleep disorder, document their sleep routines and talk to your pediatrician about interventions.
Reclaiming Your Fitness, Post Baby
September 7, 2022
Article at a Glance
- Knowing when it's okay to workout post-birth depends on your unique circumstances.
- Get back to exercising in a safe and healthy way by using strengthening techniques.
- Various exercises can be done with or without your baby.
Preparing For a Newborn Baby
September 2, 2022
Article at a Glance
- New parents can become overwhelmed by the abundance of baby products on the market, and confused about which ones they actually need.
- The list of essential items that parents need to buy before the arrival of their baby is actually quite small.
- Other items can be skipped altogether or postponed until a later date.
What to Expect During Maternity Leave
August 10, 2022
Article at a Glance
- The first six weeks of a baby’s life are intense periods of growth and change.
- Plan for a great deal of self-care and bonding, and very little else.
- Set yourself up for success by asking for help from experts and family.
Posted in Infants, Parenting Articles & Tips, Pediatric Articles
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Tagged adjustment, baby, bonding, delivery, first time mom, infant, leave, new baby, newborn, post partum, pregnancy, self-care, what to expect
Talking to Kids About Consent
August 1, 2022
Article at a Glance
- Consent as a concept can begin in early childhood, not just with dating.
- Modeling is one technique for instilling concepts like body autonomy and consent.
- Today, consent goes beyond the physical and into the digital world.
Kindergarten Countdown: Is Your Child Ready for School?
July 28, 2022
Article at a Glance
- Provo School District starts soon and there are three things required for your kindergartener to start school.
- Getting Immunizations can be a positive experience for everyone.
- Start the school year off on a healthy foot by getting in to see your pediatrician.
Healthy School Lunches
July 28, 2022
Article at a Glance
- Replace juice with water and white bread for wheat.
- Try out new lunch options at home first to make sure your children will eat them.
- Plan ahead when grocery shopping and prep fruits and vegetables before the morning rush.
Swimmer’s Itch
July 20, 2022
Article at a Glance
- Swimmer’s itch is an allergic reaction from parasites that may cause irritated skin.
- Several Utah waterways have had positive cases of swimmer’s itch.
- Be cautious of lakes and ponds that have snails and waterfowl.
Posted in Parenting Articles & Tips, Pediatric Articles, Spring/Summer Tips
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Tagged allergies, lakes, outdoor activities, parenting, parenting tips, safety, summer, swim, swimming
Talking to Kids and Teens About Suicide
July 18, 2022
Article at a Glance
- One of the best ways to prevent suicide is to talk about it.
- Listening is a powerful tool to help kids sort and manage their emotions.
- If you see signs of suicidal thoughts, seek professional help.
The Best Baby Toys You Don’t Have to Buy
July 13, 2022
Article at a Glance
- Utilize household objects instead of store bought toys.
- Choose the type of household toy based on the child's age from baby to toddler.
- Make toys developmentally friendly to help children learn while they play.
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